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Improving Mindfulness

Improving Mindfulness

$149.99

Enhance your mindfulness and emotional intelligence with our online workshop. Learn to define mindfulness, develop techniques for present-moment awareness, understand emotional value, counter distorted thinking, cultivate positive emotions, and improve social interactions for personal and professional growth.

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Has discount
Expiry period 12 Months
Made in English
Last updated at Fri Sep 2024
Level
Beginner
Total lectures 0
Total quizzes 0
Total duration Hours
Total enrolment 0
Number of reviews 0
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Short description Enhance your mindfulness and emotional intelligence with our online workshop. Learn to define mindfulness, develop techniques for present-moment awareness, understand emotional value, counter distorted thinking, cultivate positive emotions, and improve social interactions for personal and professional growth.
Outcomes
  • Define mindfulness
  • Develop techniques to make oneself more attuned to the present moment
  • Understand the value and utility of one’s emotions
  • Learn how to identify and counter distorted thinking
  • Learn how to cultivate genuine positive emotions
  • Become more fully present in social interactions
Requirements
  • Suitable for professionals at all levels interested in enhancing mindfulness and emotional intelligence.
  • Ideal for organizations aiming to foster a positive work environment and improve personal and professional success.
  • Relevant for individuals seeking techniques to enhance present-moment awareness and emotional regulation.